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Services

Gen Run Services

Generation Run is a friendly community of runners where like-minded people meet to train casually and run socially together. We are a network of runners who share a common passion and who help eachother to stay motivated, inspired, healthy, active and connected. 

Generation Run’s Head Coach Bec Rosel specialises in private and small group tuition for all runners, providing inclusive, supportive, safe, professional and experienced coaching to juniors and seniors of all abilities on private appointment. Bec is highly passionate about active, healthy, and happy lifestyles and loves to share her devotion of running, her expertise and to help connect runners so that they may feel the joy of sharing there passion with others. 


Social Runs

Run Club

Personalised
Training

Private
Tuition

Juniors and Seniors

Gen Run Timetable

Download the current
Gen Run timetable

Mailing List

Join the Gen Run email
list for current news

Follow Us

Follow Gen Run on
Instagram & Facebook

Gen Run Services have had changes as of November 2021

Social Runs

Generation Run ‘Social Runs’ will be posted on the ‘Gen Run Community Club’ Facebook page .

Please feel free to put a notification up on our socials if you would like to arrange a meeting time and place for a social outing with other Gen Runners! 

We send out regular emails for updates and news. Please reach out if you would like to be added to our email database. 

Run Club

Social Run with The Running Company Lilydale’s ‘Run Club’! Meeting every Tuesday morning at the shop: 242 Main Street, Lilydale at 6:50AM for a 7.00AM start; our ‘Run Club’ is totally FREE and OPEN TO ALL!

Heading out from the shop for a social run at your own pace with plenty of running buddy chats to be had, covering around 4-7kms depending on your pace and (early morning energy!), we offer a terrific start to your day, friends, conversation, exercise, sunrise, and lovely local trails to explore. Please join us!

Personalised Training

Personalized Running Programs for Gen Run Squad Members are available from Coach Bec at a cost of $75.

I have always been adamant that I will only write programs for runners that I coach and see regularly. I do not write generic or online programs as I do not believe that this is ‘coaching’, and there is no better way to give yourself an injury than to follow someone else’s program! Writing programs takes time, a lot of it! In the past I have not charged members for programs, however I am becoming increasingly needed in this department and I want to be able to offer you all the best service possible.

All programs are tailored to the individual, built around individual lifestyles, daily routines, weekly training, and individual goals.

Depending on personal goals, training programs will generally be 8-12-week plans, and will include:

  • Supplementary strength / cross-training advice and workouts

  • In-depth spreadsheet outlining daily sessions: running, strength, cross-training, rest, and active recovery

  • Frequent communication in regard to training sessions, injuries, race planning, goal-setting etc

  • Initial one-on-one consult to go through all required information

  • The peace of mind in knowing that a qualified and experienced coach who knows you personally and as an athlete is guiding your training

  • Accountability and the assurance that your Gen Run Squad sessions will be relevant to your training goals

  • Referrals to recommended and trusted health care professionals who partner with Generation Run

Please contact me if you would like a Personalized Running Program designed for you or simply to have a chat about your goals and running aspirations.

Private and Small Group Coaching

By appointment 

Coach Bec is a fully qualified and experienced Advanced Level 3 Recreational Running Coach. Please make contact if you would like junior or senior private tuition or to organise small group specific training.

Bec is also passionate about running technique and specific strength training for runners.

Coaching days and times will depend on her availbality. 

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