Session details are as follows:
Session One: Wednesday 13th January 2016, Croydon Athletics Track – 2km & 4km Time Trial
First session ‘Meet and Greet’, warm-up on track then out onto Tarralla Creek Trail – exactly 2km loop from track to turn aroundhttps://www.google.com.au/maps/dir/-37.8030775,145.283859/-37.808644,145.2763553/@-37.806059,145.2766765,16z/data=!4m2!4m1!3e2
Session Two: Wednesday 10th February 2016, Ringwood Lake – 1km Timed Reps x 1-5
Warm-up at lake on paths.
Exactly 1km loop
https://www.google.com.au/maps/dir/-37.812823,145.2353313/-37.8137916,145.2404155/@-37.8127849,145.2361145,17z/data=!4m2!4m1!3e2
Session Three: Wednesday 9th March 2016, H.E Parker – 5km Time Trial
Warm-up on oval then out onto Dandenong Creek Trail – exactly 5km loop
https://www.google.com.au/maps/dir/-37.8395765,145.2302112/HE+Parker+Reserve+Tennis+Club,+154+Heathmont+Rd,+Heathmont+VIC+3135/@-37.8395341,145.2339662,15z/data=!4m9!4m8!1m0!1m5!1m1!1s0x6ad63b95fe2a4475:0x45bd56be9c08e98d!2m2!1d145.253538!2d-37.836047!3e2
Session Four: Wednesday 13th April 2016, Croydon Athletics Track
Coached Interval / Sprints / Fartlek Session
Session Five: Wednesday 11th May 2016, Croydon Athletics Track
Coached Interval / Sprints / Fartlek Session
Session Six: Wednesday 8th June 2016, Croydon Athletics Track
Coached Interval / Sprints / Fartlek Session
Session Seven: Wednesday 13th July 2016, Croydon Athletics Track
Coached Interval / Sprints / Fartlek Session
Session Eight: Wednesday 10th August 2016, Croydon Athletics Track
Coached Interval / Sprints / Fartlek Session
Session Nine: Wednesday 14th September 2016, Croydon Athletics Track
Time Trial on track – 3km, 5km, 7km
Hope to see you there,
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