Gen Run & The Maroondah Runners Club

It is with great pleasure that I can now inform you all of our partnership with Maroondah City Council this year! Following on from the success of the four free community training sessions that were held at Croydon Athletics Track in the lead up to the 2015 Run Maroondah Fun Run Event, we will now be holding monthly sessions in 2016 with our first session kicking off next Wednesday 13th January at the Croydon Athletics Track/Tarralla Creek trail.

Once a month, I will be coaching these safe and inclusive running sessions. These free sessions will start at 6.30 pm and run for approximately one hour. Participants are not required to enter Run Maroondah 2016 or attend all sessions and children under 12 years of age who are participating in the sessions must be accompanied by an adult at all times. During daylight savings, the sessions will be held out on the bike/walking paths of Tarralla Creek, Ringwood Lake and Dandenong Creek Trails, then moving to the Croydon Athletics Track under lights for the darker months.

I would love to see our Gen Runners get involved in these sessions as a supplement to your current program where it suits. Don’t forget to tell your friends!

Session details are as follows:

Session One: Wednesday 13th January 2016, Croydon Athletics Track – 2km & 4km Time Trial
First session ‘Meet and Greet’, warm-up on track then out onto Tarralla Creek Trail – exactly 2km loop from track to turn aroundhttps://www.google.com.au/maps/dir/-37.8030775,145.283859/-37.808644,145.2763553/@-37.806059,145.2766765,16z/data=!4m2!4m1!3e2

Session Two: Wednesday 10th February 2016, Ringwood Lake – 1km Timed Reps x 1-5
Warm-up at lake on paths.
Exactly 1km loop
https://www.google.com.au/maps/dir/-37.812823,145.2353313/-37.8137916,145.2404155/@-37.8127849,145.2361145,17z/data=!4m2!4m1!3e2
 
Session Three: Wednesday 9th March 2016, H.E Parker – 5km Time Trial
Warm-up on oval then out onto Dandenong Creek Trail – exactly 5km loop
https://www.google.com.au/maps/dir/-37.8395765,145.2302112/HE+Parker+Reserve+Tennis+Club,+154+Heathmont+Rd,+Heathmont+VIC+3135/@-37.8395341,145.2339662,15z/data=!4m9!4m8!1m0!1m5!1m1!1s0x6ad63b95fe2a4475:0x45bd56be9c08e98d!2m2!1d145.253538!2d-37.836047!3e2

Session Four: Wednesday 13th April 2016, Croydon Athletics Track
Coached Interval / Sprints / Fartlek Session

Session Five: Wednesday 11th May 2016, Croydon Athletics Track
Coached Interval / Sprints / Fartlek Session

Session Six: Wednesday 8th June 2016, Croydon Athletics Track
Coached Interval / Sprints / Fartlek Session

Session Seven: Wednesday 13th July 2016, Croydon Athletics Track
Coached Interval / Sprints / Fartlek Session

Session Eight: Wednesday 10th August 2016, Croydon Athletics Track
Coached Interval / Sprints / Fartlek Session

Session Nine: Wednesday 14th September 2016, Croydon Athletics Track
Time Trial on track – 3km, 5km, 7km

Hope to see you there, 

Coach Bec 

http://www.generationrun.com.au

www.maroondah.vic.gov.au